<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://mgstrengthcoach.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/b2a8de99-8cd3-4447-8ecc-48b096275022/MattGledhill_Provs-27.jpg</image:loc>
      <image:title>ABOUT - Matt Gledhill</image:title>
      <image:caption>CSEP-CPT - NSCA CSCS My path to training began as an athlete. I committed to play football at Acadia University, where I played 4 seasons winning 2 Conference Championships, participated in the 2021 and 2022 CFL Combines before finally signing with the Toronto Argonauts of the CFL in 2022. While playing football I completed my degree as a Bachelor of Professional Studies in Kinesiology, with a focus in Exercise Science and Sports Nutrition. During my time as a Strength &amp; Conditioning coach I’ve garnered extensive knowledge in the fields of training and nutrition, combining that knowledge with my vast practical experience. I have coached a variety of clients from many different domains, ranging from USports (Soccer, XC, Rugby, Swim, Volleyball) and Canadian National Team athletes (Gymnastics &amp; Softball), to members of the Canadian Joint Task Force (JTF2).   Now, I focus on the sport of Powerlifting, serving as the President of Nova Scotia Powerlifting (NSPL) and coaching a variety of lifters from Novices to National level competitors. My goal, to grow the sport and help as many lifters achieve their goals as possible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mgstrengthcoach.com/homepage</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/60889e9a-bbec-41fb-931a-57d2a5bb0d87/IMG_6417.jpg</image:loc>
      <image:title>Home - Online Coaching for Powerlifters and Barbell Athletes</image:title>
      <image:caption>REALIZE YOUR FULLEST POTENTIAL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/f21b2487-9d74-42ac-8c49-957fb20e90fb/MG-StrengthCoach-New-Merch_03+2.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/c5ab4e77-156b-46b0-b795-309ecb555483/IMG_6057+2.PNG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/660dcce0-2879-4dc8-a984-6f5192b60317/IMG_6059+2.PNG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mgstrengthcoach.com/apparel-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/a09c95b7-a659-49b6-a39c-287e00ae702e/MG-StrengthCoach-New-Merch_01.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/3ed14897-e354-4961-aa55-787695a18665/4016-back-1658869688549.png.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/e6606f9b-b863-4f12-ac2e-715d109d1f96/4016-front-1658434611382.png.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ddf7747f28032633f8d65a/c267136e-86b2-46f7-ac6e-f3b7be2afda7/5522-front-1658868933940.png.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

