Our Values
The Greatest Disservice one can make to themselves
Is to not reach their fullest potential
Matt Gledhill
CSEP-CPT - NSCA CSCS
My path to training began as an athlete. I committed to play football at Acadia University, where I played 4 seasons winning 2 Conference Championships, participated in the 2021 and 2022 CFL Combines before finally signing with the Toronto Argonauts of the CFL in 2022.
While playing football I completed my degree as a Bachelor of Professional Studies in Kinesiology, with a focus in Exercise Science and Sports Nutrition. During my time as a Strength & Conditioning coach I’ve garnered extensive knowledge in the fields of training and nutrition, combining that knowledge with my vast practical experience.
I have coached a variety of clients from many different domains, ranging from USports (Soccer, XC, Rugby, Swim, Volleyball) and Canadian National Team athletes (Gymnastics & Softball), to members of the Canadian Joint Task Force (JTF2).
Now, I focus on the sport of Powerlifting, serving as the President of Nova Scotia Powerlifting (NSPL) and coaching a variety of lifters from Novices to National level competitors. My goal, to grow the sport and help as many lifters achieve their goals as possible.