Intro to Strength Program
LEARN TO TRAIN HARD AND SMART
The Intro to Strength Program is designed for beginner to novice level lifters wanting to improve their max strength in the squat, bench, and deadlift. Serving as a beginners guide into the world of powerlifting and power building, this program will help you develop technical proficiency and maximal strength.
Also included with the program is a e-book explaining the entirety of the program, how to execute it perfectly, and even includes additional info on recovery, cardio, and diet.
The best single program to get you started into the world of Strength Training!
The program, lasting 13 weeks, encompasses 3 different training blocks that will help you build a training base of size and strength, practice the skill of displaying strength, and finally peak your strength by testing your one rep maxes.
All you need to do is enter your current training maxes into the program, and it calculates the rest for you. With volumes, intensities, and exercises all planned out, you can put all your effort into lifting instead of thinking.
